I Had a Black Dog and His Name Was Depression

If you have ever heard the phrase ‘black dog’ used in relation to depression here is an absolutely brilliant short, animated video made by the World Health Organisation that explains it all.

 

We love it so much that we think everyone should watch it. It’s four minutes of your time and could be a game changer or even a life saver for you or someone you know.

 

The important message is that there is no shame in talking about depression and seeking help.

 

‘The only shame is missing out on life’