Mental health and music

15 September 2020 , Posted by Tracy Samulela and Julie Loveny

Music is a good therapy for mental health, whether you enjoy rock, edm, pop, classic or R&b music, music can help your mood and help you cope with life’s stresses. Music can be incorporated as a wellbeing strategy in life and there is a link between music and mental health. There are different ways to use music for mental health.


Benefits of music


Music is good for the brain, it’s one of the few activities that stimulates the whole brain