The Fifo Life

Track Your Happiness

  Track Your Happiness aims to use the latest in science and technology…

What To Do If Your Job Is Made Redundant

  So you’ve been made redundant?  Where do you start looking for advice…

The Many Faces of Resistance

“Change is hard”. People say this as if it is a valid reason…

What is MINDSPOT?

The MindSpot Clinic is a free service for Australian adults with: Stress Worry…

Wear a Black Hard Hat

Is mindfulness better than chocolate?

David Michie is a best selling author and meditation coach and he presented…

Talking to Yourself – Communication and Self Talk

You might think that talking to yourself is a little crazy but actually…

ABC’s Mental As

Mental Health Week is the 5th to the 12th October and the ABC…