Yoga for FIFO Workers

 

Manage the stress of working away, through meditation and movement designed for busy schedules.

 

Former FIFO engineer Rachael West draws on her 20 years experience of yoga, meditation and circus training to help design exercise and meditation tailored to your body and timetable.

 

Whether a gentle, rejuvenating practice for your lunch break, or longer, more intensive sessions in your week off, be motivated to keep your body flexible and strong, and your mind calm and focussed.

 

On her website, Rachael offers podcasts where you can learn how to use yoga to manage pain and get other tips for your practice.

 

Private consultations are available in person in Perth or by Skype.

 

For more information visit www.findingyoga.com.au or phone (+61) 0450 393 336